The decision to go ahead and have a deep plane facelift in Sydney, for example, will not only leave you excited about the final outcome but can also cause some anxiety about what to expect during the process of recovery. It is important to understand that any surgery will lead to some amount of swelling.
However, proper understanding of how to handle swelling and bruises can be helpful to reduce the effects significantly. This article provides all information on what you should be aware of concerning swelling and bruises caused by cosmetic procedures.
Understanding Post-Surgery Swelling: What to Expect
It is absolutely normal for patients to feel swollen after cosmetic surgery. No matter whether you had rhinoplasty or other cosmetic surgery procedure, your body will be affected as a result. On average, the peak period of swelling occurs within the second or third day after the procedure. Afterwards, the swelling will gradually disappear as your body starts its work on restoring damaged tissues. Setting correct expectations as for your downtime will be important in order to feel comfortable during recovery.
The Science Behind Swelling: Why Does It Occur?
Swelling, also known as oedema, is a natural reaction when it comes to wound healing. When certain changes occur in your tissue, your body activates inflammatory response, which means that your blood vessels become dilated and start pumping in the extra fluid filled with oxygen and white blood cells. Understanding that these reactions are needed to restore the damaged tissues is vital for the successful healing.
Effective Strategies for Reducing Swelling and Bruising
Fortunately, there are several proven ways to control the swelling and bruises.
Cold and Heat Therapy: When and How to Apply
As for the first forty-eight hours, applying cold compresses will definitely be useful as they will help constrict blood vessels and reduce fluid retention. Afterwards, you may get a recommendation to switch to applying warm compresses to stimulate better blood circulation and remove unnecessary fluid. If you are not sure when to apply cold or heat therapy, ask your surgeon or nurse about their recommendations in detail.
Compression Garments: Maximise the Effect
Another way to deal with the problem is wearing special compression garments which help to keep the pressure inside of them. In such a way, it becomes possible to prevent the excessive accumulation of fluids in the tissues and maintain your new appearance for sure. Be ready to wear such items depending on the instructions received from your doctor.
Elevation Techniques: Optimal Drainage of Fluids
Gravity works very effectively in terms of keeping fluid in certain parts of your body. As a result, it becomes possible to make your body drain unnecessary amounts of fluid and eliminate swelling in the affected areas. If you had a facial cosmetic surgery procedure, try to sleep in propped up position using several pillows. Otherwise, place comfortable cushions underneath your legs and/or back.
Dietary Adjustments: Foods That Aid Healing Process
Of course, the food you consume will impact the recovery process. Eating a lot of food with high salt content will increase water retention. The recommended diet contains foods with no salt and rich in nutrients and anti-inflammatory ingredients. Fruits such as pineapples, lean proteins and leafy greens will aid tissue restoration significantly. Drinking enough amounts of water will help your body get rid of toxins and fluid accumulation.
Lymphatic Massage: Professional and Amateur Techniques
In addition, there is another useful way to drain your body – lymphatic massage. This type of massage helps the lymph to move faster. When your surgeon permits using this type of technique on yourself, you may find certain techniques helpful. However, visiting an expert will be preferable in this situation since he/she will be able to apply adequate pressure.
Long-Term Recovery and Maintenance of Results
Remember that cosmetic surgery involves a prolonged period of downtime. Thus, you need to be patient and give your body an opportunity to recover. However, all swelling will disappear sooner or later, and your beautiful results will become apparent. Follow all suggestions described here and communicate regularly with the representatives of your Australian cosmetic surgery clinic.